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How can i lose weight healthy without hurting myself?How many calories should i take in a day?

I am 250lbs and i need to lose some weight. i have books out of the library but i seriously need some help. How many calories should i take in a day?

well, first of all, you need to know ur BMI by calculating ur height and weight. there are percentages of fat for women depends on how many u have on ur body right now then by that you would know whether u are in a category of average, over weight, or obese. Reading books from Library is a good thing to get ur self a start but if you did not put ur self in an action those books become nothing. I don’t know how tall u are, so I can not tell u specifically how to help u to lose weights. However, I am just gonna give u a general ideas how to lose weight without hurting ur self. Eat 5 small amounts of food. Exercise at least 45-60 minutes everyday. You might want to work on the cardio first such as running, jogging, and riding a bike. I am pretty sure in your case, you should start ur self with lots and lots of cardio work out. I know it’s gonna be boring that’s why you need to suck it up if you wanted to lose weight. It’s hard but it’s worthed at the end, trust me. So, don’t do all those diets bullshit because human body is not created to be hungry every time. Food is good to help u supplying enough energy for ur work out. You just have to be smart in chosing what kinda food you want to eat. Stay away from fast food and pops. Sometimes ur body will crave it but u need to ignore it after that phase, you would feel much better. Calories intake per day depends on how active u are. Like a basketball player in season she/he needs at least 2000 cal/day because she would keep practising and going to games. BUt for normal people, if you did not exercise at all, I would think not more than 1200 cal/day. If you can not take eating too little then you need to exercise to burn those extra calories. Bottom line, if u are not active in sport eat less than 1200 cal/day but if ur active u can eat more than 1800 cal/day and if ur an athlete you need to have at least 2000 cal/day depends on what sport u play.

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